healthy for body

healthy lifestyle

There is more to maintaining the health of the skin than merely selecting and using the appropriate skin care products. A healthy lifestyle is also necessary.
Eat plenty of fresh fruit, vegetables and whole grains,Don't smoke,don't dringking alcohol.
Use moderation when consuming fatty or spicy foods, alcohol or caffeine.
Drink six to eight glasses of water a day so our body is healty.
Exercise regularly.
Youthful, vibrant skin is something everyone wants. Thanks to recent discoveries of beneficial botanical, herbal ingredients and to the development of skin care products that bring those ingredients to you, you can bring renewed vitality to both your body and your appearance.

posted by andre @ 4:26 AM